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Protein-Packed Pudding-Make Parfait Recipe

Looking for an easy Protein-Packed Pudding-make parfait recipe? Learn how to make Protein-Packed Pudding-make parfait using healthy ingredients.


Submitted by vee22

Makes 4 servings



This simple recipe is great to kill your cravings while helping you reach your protein needs for the day. Play around with different flavours to match your individual taste preferences. Also, keep in mind that you can easily make this into a parfait simply by laying the pudding with sliced fresh fruit and low-calorie Cool Whip.

Recipe Ingredients for Protein-Packed Pudding-make parfait

1 box sugar-free, fat-free pudding mix
1 1/2 cups skim milk
2 scoops protein powder
4 tablespoons Fat-Free Whipped Cream
1/2 cup Strawberries Sliced
1/2 cup blackberries
1/4 cup blueberries

Recipe Directions for Protein-Packed Pudding-make parfait

  1. 1 box sugar-free, fat-free pudding mix 38

  2. 1 1/2 cups skim milk 31

  3. 2 scoops protein powder 60

  4. Prepare the pudding according to package directions, using the slightly reduced volume of skim milk. After pudding consistency has been reached, blend in the protein powder and then chill to let set.

  5. Note that the brand of protein powder you use will influence the consistency of the pudding - some protein powders tend to make it thinner, while others will make it thicker, so adjust the volume of milk added accordingly.

  6. -jus pudding and milk, protein powder

  7. Nutrition Facts

  8. Serving Size 118 g

  9. Amount Per Serving

  10. Calories 129Calories from Fat 10

  11. % Daily Value*

  12. Total Fat 1.1g2%

  13. Saturated Fat 0.6g3%

  14. Trans Fat 0.0g

  15. Cholesterol 27mg9%

  16. Sodium 550mg23%

  17. Total Carbohydrates 15.6g5%

  18. Sugars 6.2g

  19. Protein 13.6g

  20. Vitamin A 4% ? Vitamin C 0%

  21. Calcium 16% ? Iron 2%

  22. Nutrition Grade B

Categories

Snacks

Nutrition Facts
Serving Size 160.3g
Amount Per Serving
Calories
165
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
553mg
23%
Potassium
290mg
8%
Total Carbohydrates
24.1g
8%
Dietary Fiber
1.4g
6%
Sugars
12.8g
Protein
14.1g
Vitamin A 5% Vitamin C 18%
Calcium 18% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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