Protein Packed Popcorn Recipe

Looking for an easy Protein Packed Popcorn recipe? Learn how to make Protein Packed Popcorn using healthy ingredients.


Submitted by jenn2514

Makes 6 servings



A great alternative to caramel corn.

Recipe Ingredients for Protein Packed Popcorn

6.5 cup Popcorn, Air-popped, White Popcorn
7 tbsp Natural
3 tbsp Light Corn Syrup
3 tbsp Honey Squeezable
3 tsp Sugars, Granulated
0.5 tsp Vanilla Extract

Recipe Directions for Protein Packed Popcorn

Bring sugar, honey, and corn syrup to a boil in saucepan. Let boil 2 minutes. Take off heat, stir in peanut butter and vanilla. Pour over popcorn and stir. Let cool before eating.
Categories

Snacks

Nutrition Facts
Serving Size 47.3g
Amount Per Serving
Calories
214
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Sodium
95mg
4%
Potassium
27mg
1%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.5g
10%
Sugars
14.4g
Protein
5.7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
D-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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