Protein Packed Meal Recipe

Looking for an easy Protein packed meal recipe? Learn how to make Protein packed meal using healthy ingredients.


Submitted by david909

Makes 1 serving



This meal provides lots of protein for someone looking to bulk up on muscle.

Recipe Ingredients for Protein packed meal

1 medium banana
1 can of tuna
2 cups of skim milk
1 scoop protein powder
2 teaspoons miracle whip
1 roll

Recipe Directions for Protein packed meal

Throw it all in a blender together and suck it down.
Categories

Main Dish, American

Nutrition Facts
Serving Size 869.8g
Amount Per Serving
Calories
881
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
701mg
29%
Potassium
1706mg
49%
Total Carbohydrates
78.8g
26%
Dietary Fiber
3.9g
16%
Sugars
45.6g
Protein
90.1g
Vitamin A 25% Vitamin C 17%
Calcium 62% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in sugar
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