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Protein Packed Cookie Recipe

Looking for an easy Protein Packed Cookie recipe? Learn how to make Protein Packed Cookie using healthy ingredients.


Submitted by stuartfamily

Makes 36 servings



This is from USU Extension. And they taste really good!

Recipe Ingredients for Protein Packed Cookie

3/4 cup white beans, drained and pureed
1/4 cup oil
3/4 cup brown sugar
1/2 cup sugar
1 egg
1 tsp vanilla
2 1/2 cup quick oats
1 cup oat flour
1 tsp salt
1/2 tsp baking soda

Recipe Directions for Protein Packed Cookie

  1. Cream together bean puree with oil. Continue to add and cream: brown sugar, sugar, egg and vanilla. Add the dry ingredients and mix well.

  2. Bake 350 for 10-12 minutes.

Categories

Dessert, Gluten-Free

Nutrition Facts
Serving Size 21.3g
Amount Per Serving
Calories
83
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
86mg
4%
Potassium
111mg
3%
Total Carbohydrates
13.9g
5%
Dietary Fiber
1.5g
6%
Sugars
5.9g
Protein
2.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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