Protein Packed Chocolate Chip Banana Bread Recipe

Looking for an easy Protein packed chocolate chip banana bread recipe? Learn how to make Protein packed chocolate chip banana bread using healthy ingredients.


Submitted by mollybog

Makes 16 servings



Soy flour gives it more protein. Adapted from Looney Spoons.

Recipe Ingredients for Protein packed chocolate chip banana bread

2 cups soy flour
3/4 cup whole wheat flour
1 cup brown sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
3 egg whites
2 tablespoons butter
3/4 cup fat free sour cream
1 teaspoon vanilla
2 cups bananas, mashed
1/2 cup chocolate chips

Recipe Directions for Protein packed chocolate chip banana bread

  1. Preheat oven to 325 F.

  2. Combine flours and next 5 ingredients in a large bowl. Set aside.

  3. In a medium bowl, beat egg whites, butter, yogurt and vanilla with a whisk until smooth. Add bananas and whisk again.

  4. Add banana mixture to flour mixture. Stir until dry ingredients are moistened. Stir in chocolate chips.

  5. Spray a 9 x 5" loaf pan with non stick spray. Pour batter into pan. Bake 1 hour and 20 min. or until toothpick inserted into center comes out clean. Remove from pan and let cool.

Categories

Breads

Nutrition Facts
Serving Size 71.1g
Amount Per Serving
Calories
170
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
152mg
6%
Potassium
492mg
14%
Total Carbohydrates
27.0g
9%
Dietary Fiber
2.0g
8%
Sugars
16.8g
Protein
7.5g
Vitamin A 3% Vitamin C 3%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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