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Protein Omlett Recipe

Looking for an easy protein omlett recipe? Learn how to make protein omlett using healthy ingredients.


Submitted by mom_a_3

Makes 1 serving



omlett using one egg and 2 egg whites

Recipe Ingredients for protein omlett

1 whole egg
2 egg whites
1/4 c cheddar cheese
1/4 c chopped broccoli
1/4 c chopped carrots
1/4 c chopped green bell pepper

Recipe Directions for protein omlett

beat egg and egg whites, cook in pan with butter (not added to recipe), Add cooked chopped veggies and cheddar and serve.
Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 210.8g
Amount Per Serving
Calories
234
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
193mg
64%
Sodium
374mg
16%
Potassium
400mg
11%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.8g
7%
Sugars
3.6g
Protein
20.9g
Vitamin A 119% Vitamin C 84%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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