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Protein Omelette Recipe

Looking for an easy Protein Omelette recipe? Learn how to make Protein Omelette using healthy ingredients.


Submitted by maats

Makes 1 serving



Protein Omelette - Insanity Meal 2

Recipe Ingredients for Protein Omelette

1 egg
3 egg whites
2 oz Deli style Turkey Breast Smoked
1/4 cup sliced mushrooms
1/4 cup sliced green onion
1 slice Whole Grain Bread
1 cup Canteloupe Melon

Recipe Directions for Protein Omelette

Make an omelette with egg and egg whites. Fill omelette with turkey, mushrooms, and onions. Serve omelette with 1 slice of whole wheat toast and melon.
Categories

Breakfast

Nutrition Facts
Serving Size 380.0g
Amount Per Serving
Calories
299
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
182mg
61%
Sodium
893mg
37%
Potassium
345mg
10%
Total Carbohydrates
29.3g
10%
Dietary Fiber
6.8g
27%
Sugars
11.9g
Protein
29.7g
Vitamin A 19% Vitamin C 75%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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