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Protein/Oil Drink Recipe

Looking for an easy protein/oil drink recipe? Learn how to make protein/oil drink using healthy ingredients.


Submitted by carney12

Makes 1 serving



1 scoop protein 1 tbsp cod oil with lemon 1 tbsp greens plus 3/4 tsp maca 2 scoops BCAAs

Recipe Ingredients for protein/oil drink

1 tbsp cod liver oil
31 g protein powder

Recipe Directions for protein/oil drink

  1. 1 scoop protein

  2. 1 tbsp cod oil with lemon

  3. 1 tbsp greens plus

  4. 3/4 tsp maca

  5. 2 scoops BCAAs

Categories

Side Dish

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
255
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
134mg
45%
Sodium
120mg
5%
Potassium
174mg
5%
Total Carbohydrates
4.0g
1%
Sugars
3.0g
Protein
21.0g
Vitamin A 84% Vitamin C 0%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
C-
  Good points
  • Low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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