Protein Oatmeal Recipe

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Looking for an easy Protein Oatmeal recipe? Learn how to make Protein Oatmeal using healthy ingredients.


Submitted by ankokujin

Makes 1 serving



Gluten-free oats with a scoop of whey protein powder and 10g of freeze-dried fruit. Sweeten with Truvia.

Recipe Ingredients for Protein Oatmeal

1 level scoop French Vanilla
1 serving Oats, Rolled, Quick Cooking

Recipe Directions for Protein Oatmeal

  1. Cook oats in microwave with 2c water.

  2. Add in dried fruit and protein powder.

Categories

Dairy, Breakfast, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
270
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
80mg
3%
Potassium
100mg
3%
Total Carbohydrates
31.0g
10%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
25.0g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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