Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Protein Oatmeal Recipe

Looking for an easy protein oatmeal recipe? Learn how to make protein oatmeal using healthy ingredients.


Submitted by levmelis

Makes 1 serving



oatmeal with protein powder and frozen berries

Recipe Ingredients for protein oatmeal

1 cup old fashioned oats
1 scoop whey protein powder
1/2 cup strawberries

Recipe Directions for protein oatmeal

cook oatmeal according to direction, add frozen berries mid-way through, stir in protein powder.
Categories

Breakfast

Nutrition Facts
Serving Size 337.0g
Amount Per Serving
Calories
272
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
226mg
9%
Potassium
408mg
12%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.1g
20%
Sugars
6.3g
Protein
26.9g
Vitamin A 25% Vitamin C 71%
Calcium 24% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in iron
  • High in manganese
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement