Protein Oatmeal Recipe

Looking for an easy Protein Oatmeal recipe? Learn how to make Protein Oatmeal using healthy ingredients.


Submitted by paperbackrider

Makes 1 serving



oatmeal with soy milk for added protein and creaminess

Recipe Ingredients for Protein Oatmeal

1/2 cup oatmeal
3 oz. soy milk, vanilla
1/2 cup water

Recipe Directions for Protein Oatmeal

mix together and nuke for 2 minutes or according to the directions on your oatmeal container....you are just substituting half of the water for soy milk
Categories

Breakfast

Nutrition Facts
Serving Size 244.5g
Amount Per Serving
Calories
201
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
250mg
7%
Total Carbohydrates
33.0g
11%
Dietary Fiber
4.6g
18%
Sugars
3.7g
Protein
8.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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