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Protein Oatmeal Pancakes Recipe

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Looking for an easy protein oatmeal pancakes recipe? Learn how to make protein oatmeal pancakes using healthy ingredients.


Submitted by jfvaldez

Makes 1 serving



healthy alternative for breakfast, add sugar free syrup if you need to.

Recipe Ingredients for protein oatmeal pancakes

4 egg whites
1/3 cup dry oatmeal
1 scoop protein powder
1 medium banana

Recipe Directions for protein oatmeal pancakes

Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.
Categories

Breakfast

Nutrition Facts
Serving Size 308.3g
Amount Per Serving
Calories
392
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
342mg
14%
Potassium
910mg
26%
Total Carbohydrates
50.4g
17%
Dietary Fiber
5.8g
23%
Sugars
18.6g
Protein
40.3g
Vitamin A 2% Vitamin C 17%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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