Protein Mug Muffin Recipe

More Recipes:

Looking for an easy Protein Mug Muffin recipe? Learn how to make Protein Mug Muffin using healthy ingredients.


Submitted by jaide66

Makes 1 serving



You can add nuts, fruit, or top with yogurt. But make sure you add those calories separately.

Recipe Ingredients for Protein Mug Muffin

1 large Egg, Whole
1 serving Flax Seed, ground, cold milled,Spring Valley
0.25 cup dry Old Fashioned Quaker Oats
1 tsp Cinnamon, Ground
1 serving Baking Soda
6 teaspoon Truvia
1 dash Salt, Table

Recipe Directions for Protein Mug Muffin

Mix and cook in microwave for 2-3 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 95.3g
Amount Per Serving
Calories
243
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
400mg
17%
Potassium
167mg
5%
Total Carbohydrates
19.9g
7%
Dietary Fiber
7.2g
29%
Sugars
0.9g
Protein
11.9g
Vitamin A 5% Vitamin C 0%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement