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Protein Muffins Recipe

Looking for an easy Protein muffins recipe? Learn how to make Protein muffins using healthy ingredients.


Submitted by eat_pray_dance

Makes 12 servings



dashing dish minus protein powder

Recipe Ingredients for Protein muffins

1 cup quick oats
0.44 cup 0% fage greek yogurt
1 medium banana
12 packets Sweetener Calorie-Free
1 tsp baking powder
1 tsp baking soda
3/4 cup egg whites
1/2 tsp cinnamon

Recipe Directions for Protein muffins

  1. mix in blender

  2. bake at 350 for 15-18 minutes

Categories

Snacks

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
47
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
127mg
4%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.0g
4%
Sugars
1.8g
Protein
3.5g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
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