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Protein Muffins Recipe

Looking for an easy protein muffins recipe? Learn how to make protein muffins using healthy ingredients.


Submitted by micha86

Makes 6 servings



high fibre low carb and delicious

Recipe Ingredients for protein muffins

6 tbsp Organic Coconut Flour
2 tbsp Extra Virgin Coconut Oil
8 oz Pears Baby Food
2 large Egg, White
60 grams Natural 100% Whey Gold Standard
5 grams Organic Raw Cacao Powder
12 grams Stevia
1/4 tsp Baking Powder

Recipe Directions for protein muffins

mix dry ingredients in one bowl, mix wet in another and combine. bake at 180 for 15-20.
Categories

Breads

Nutrition Facts
Serving Size 73.0g
Amount Per Serving
Calories
148
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
53mg
2%
Potassium
145mg
4%
Total Carbohydrates
14.0g
5%
Dietary Fiber
4.1g
16%
Sugars
5.7g
Protein
10.0g
Vitamin A 0% Vitamin C 10%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
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