Protein Muffins Recipe

Looking for an easy Protein muffins recipe? Learn how to make Protein muffins using healthy ingredients.


Submitted by muttlover

Makes 12 servings



Altered recipe - subtracted protein powder and downsized. See original here: http://www.calorie-count.com/recipe/2040.html

Recipe Ingredients for Protein muffins

5 egg whites
3/4 cup quaker oats
1/2 cup unsweetened applesauce
1/2 cup cottage cheese
1 cup blueberries
2 tsp baking powder

Recipe Directions for Protein muffins

Blend all ingredients and bake at 350 degrees
Categories

Breakfast, Dessert, Snacks

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
47
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
62mg
3%
Potassium
150mg
4%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
3.7g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • Very high in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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