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Protein Muffins Recipe

Looking for an easy Protein muffins recipe? Learn how to make Protein muffins using healthy ingredients.


Submitted by heintz

Makes 12 servings



From Tosca Reno community chat - General - Need Snack Ideas

Recipe Ingredients for Protein muffins

1 pint non-fat cottage cheese
1 1/2 cups oatmeal, dry
1 1/2 cups egg whites
2 scoops Whey Protein Powder - 100% Premium Vanilla

Recipe Directions for Protein muffins

  1. spray muffin tin with Pam

  2. pour in mixture

  3. bake 350-375 for 20-25 minutes

Categories

Snacks

Nutrition Facts
Serving Size 83.8g
Amount Per Serving
Calories
100
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
198mg
8%
Potassium
116mg
3%
Total Carbohydrates
9.2g
3%
Dietary Fiber
1.0g
4%
Sugars
2.2g
Protein
13.2g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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