Protein Muffins June 10 2012 Recipe

Looking for an easy protein muffins june 10 2012 recipe? Learn how to make protein muffins june 10 2012 using healthy ingredients.


Submitted by jonasss

Makes 8 servings



Protein muffins! 1cup rolled oats, 1/4cup whole wheat flour, 1/4cup vanilla protein powder, 1tsp baking powder, 1 flax egg (mix 1 tbsp flax with 3 tbsp water, 170g passion fruit yogurt, 2/3cup almond milk, 1/2tsp vanilla, 1/2tsp cinnamon, 1/2tbsp honey. BAKE 20MIN

Recipe Ingredients for protein muffins june 10 2012

1 cup Organic Regular Rolled Oats
1/4 cup Whole Wheat Flour
2 oz Whey Protein Powder
1 tsp Baking Powder
1 tbsp Flax Seeds
0.15 cup (8 fl oz) Water
170 grams Greek, Non-Fat, Plain Yogurt
5.672 fl oz Vanilla
0.5 tsp Vanilla Extract
1 tsp Cinnamon, Ground

Recipe Directions for protein muffins june 10 2012

  1. bake for 20 min

  2. fill each thing 3/4 way

  3. makes 8-12 muffins

Categories

Dessert

Nutrition Facts
Serving Size 70.8g
Amount Per Serving
Calories
115
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
79mg
3%
Potassium
82mg
2%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.3g
9%
Sugars
1.4g
Protein
10.3g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in saturated fat
  • High in calcium
  •   Bad points
  • Contains alcohol
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