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Protein Muffin Recipe

Looking for an easy protein muffin recipe? Learn how to make protein muffin using healthy ingredients.


Submitted by capn_morgasm

Makes 1 serving



Protein muffin like muffins-in-a-minute only made using protein powder and egg whites.

Recipe Ingredients for protein muffin

31 grams Isopure Zero Carb Creamy Vanilla
50 grams egg whites

Recipe Directions for protein muffin

Spray a ramkin with cooking spray, then add 1 scoop of your choice of protein powder, finally add liquid egg whites (about 1/4 cup or more depending on protein powder). Mix well and microwave for 1min to 1:20. If it doesn't rise well, try adding baking powder. Add cinnamon, vanilla, cocoa powder or anything else you like to taste. If adding berries I would suggest freezing them first. Otherwise they may explode and cause a mess.
Categories

Eggs, Microwave

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
129
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
243mg
10%
Potassium
432mg
12%
Total Carbohydrates
0.4g
0%
Sugars
0.4g
Protein
30.5g
Vitamin A 25% Vitamin C 25%
Calcium 30% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • Very high in calcium
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in vitamin E
  • High in zinc
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