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Protein Muffin Microwave Recipe

Looking for an easy protein muffin microwave recipe? Learn how to make protein muffin microwave using healthy ingredients.


Submitted by decempt

Makes 1 serving



leave out chocolate chips and add something else maybe

Recipe Ingredients for protein muffin microwave

1/4 serving protein
2 tbsp Egg Substitute
1 tbsp Cocoa, dry, unsweetened, HERSHEY'S
1/2 tsp Chocolate Chips, Semi-Sweet
1 tsp baking powder

Recipe Directions for protein muffin microwave

  1. # Mix dry ingredients in a microwave-safe bowl.

  2. # Add the wet; mix well. Stir in chocolate mini chips.

  3. # Microwave for 1 minute. Let cool.

Categories

Breakfast

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
83
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
98mg
4%
Potassium
753mg
22%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
6.7g
Vitamin A 2% Vitamin C 0%
Calcium 24% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in calcium
  • High in iron
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • High in selenium
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