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Protein Milkshake Recipe

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Looking for an easy Protein Milkshake recipe? Learn how to make Protein Milkshake using healthy ingredients.


Submitted by italgal2k

Makes 1 serving



A post-workout shake and/or healthy dessert option.

Recipe Ingredients for Protein Milkshake

1 cup(245 g) Milk, Nonfat, Fluid
1 tsp Vanilla Extract

Recipe Directions for Protein Milkshake

Add all ingredients plus ice into blender. Add more ice for thicker shake.
Categories

No Cook

Nutrition Facts
Serving Size 249.2g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
128mg
5%
Potassium
413mg
12%
Total Carbohydrates
12.4g
4%
Sugars
13.0g
Protein
8.4g
Vitamin A 0% Vitamin C 4%
Calcium 30% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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