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Protein & Iron Strawberry Banana Shake (Serves 2) Recipe

Looking for an easy Protein & Iron Strawberry Banana Shake (serves 2) recipe? Learn how to make Protein & Iron Strawberry Banana Shake (serves 2) using healthy ingredients.


Submitted by ebur

Makes 2 servings



Protein & Iron Strawberry Banana Shake (serves 2)This recipe provides 30% of the FDA?s protein and iron requirement, as well as more than 300% of our daily vitamin C requirement, thus enhancing our body?s ability to absorb iron. It also provides 25% of our folate requirement, an important nutrient during pregnancy.

Recipe Ingredients for Protein & Iron Strawberry Banana Shake (serves 2)

4 cups strawberries
2 large bananas
1/4 cup Hemp Seed
1 cup water

Recipe Directions for Protein & Iron Strawberry Banana Shake (serves 2)

  1. Blend all the ingredients until smooth.

  2. If using fresh bananas, you can add a few ice cubes for a cool, refreshing smoothie.

Categories

Main Dish

Nutrition Facts
Serving Size 556.6g
Amount Per Serving
Calories
297
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
1069mg
31%
Total Carbohydrates
54.2g
18%
Dietary Fiber
9.8g
39%
Sugars
30.7g
Protein
8.4g
Vitamin A 2% Vitamin C 302%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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