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Protein Ice Cream Recipe

Looking for an easy protein ice cream recipe? Learn how to make protein ice cream using healthy ingredients.


Submitted by staceyg2d

Makes 6 servings



Ice cream, low fat and lots of protein

Recipe Ingredients for protein ice cream

1/2 cup milk powder
500 g yogurt
3 egg whites
150 g cream cheese
1/2 cup protein powder

Recipe Directions for protein ice cream

  1. Beat egg whites untill stiff peaks form

  2. in another bowl beat cream cheese, yogurt & milk powder.

  3. Add sweatener to second mixture to taste.

  4. fold in egg whites.

  5. put in ice cream container.

  6. Mix proteon powder in a little water to make runny. drible through 'ice cream' mix.

  7. Freeze untill hard.

  8. Eat & ENJOY!

Categories

Dessert, Thanksgiving

Nutrition Facts
Serving Size 140.0g
Amount Per Serving
Calories
192
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
264mg
11%
Potassium
326mg
9%
Total Carbohydrates
21.6g
7%
Dietary Fiber
2.3g
9%
Sugars
17.5g
Protein
15.7g
Vitamin A 18% Vitamin C 1%
Calcium 29% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  •   Bad points
  • Very high in sugar
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