Protein Hit 1 Recipe

Looking for an easy Protein Hit 1 recipe? Learn how to make Protein Hit 1 using healthy ingredients.


Submitted by benm80

Makes 1 serving



poach eggs mix all ingredients together and eat

Recipe Ingredients for Protein Hit 1

240 grams Beans, Kidney, Red, Mature Seeds
270 grams Unico White Kidney Beans
2 large Egg, Whole
1 can Tuna, White, Canned In Water, Drained Solids
2 cups Baby Spinach

Recipe Directions for Protein Hit 1

poach eggs mix all ingredients together and eat
Categories

Main Dish

Nutrition Facts
Serving Size 863.1g
Amount Per Serving
Calories
973
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
494mg
165%
Sodium
2486mg
104%
Potassium
1508mg
43%
Total Carbohydrates
105.0g
35%
Dietary Fiber
31.7g
127%
Sugars
3.7g
Protein
94.2g
Vitamin A 90% Vitamin C 25%
Calcium 33% Iron 97%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • Very high in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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