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Protein, High Fiber Recipe

Looking for an easy protein, high fiber recipe? Learn how to make protein, high fiber using healthy ingredients.


Submitted by pakirock

Makes 3 servings



mix all together in about 50 gram water and make chapati like pita bread

Recipe Ingredients for protein, high fiber

70 grams Wheat Bran
50 grams Coconut Flour
70 g Besan
2 large Egg, White

Recipe Directions for protein, high fiber

put the fry pan on stove heat up and make a pita like pizza and eat with yoghurt, pickle, and curry
Categories

Main Dish

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
286
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
57mg
2%
Potassium
281mg
8%
Total Carbohydrates
37.5g
13%
Dietary Fiber
17.1g
68%
Sugars
3.9g
Protein
15.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
  • Very high in dietary fiber
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