Protein Guac Recipe

Looking for an easy Protein guac recipe? Learn how to make Protein guac using healthy ingredients.


Submitted by fliu21

Makes 4 servings



greek yogurt + soy protein, which makes it a bit gritty

Recipe Ingredients for Protein guac

1/4 serving vitamin shoppe 100% soy protein
1/8 serving Kirkland Greek yogurt
1/2 roma tomato
1/4 cup onions
1/4 tsp salt
1 tsp lime juice
2 avocado

Recipe Directions for Protein guac

mix everything together, easy on the protein
Categories

Mexican

Nutrition Facts
Serving Size 141.6g
Amount Per Serving
Calories
180
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
157mg
7%
Potassium
551mg
16%
Total Carbohydrates
10.8g
4%
Dietary Fiber
7.1g
28%
Sugars
1.8g
Protein
4.6g
Vitamin A 6% Vitamin C 26%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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