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Protein Granola Bars Recipe

Looking for an easy Protein Granola Bars recipe? Learn how to make Protein Granola Bars using healthy ingredients.


Submitted by joyrae

Makes 8 servings



http://www.ridiculouslyhealthy.com/recipes/homemade-low-calorie-granola-bars-protein/

Recipe Ingredients for Protein Granola Bars

1 1/2 cup quick-cooking rolled oats
60 g protein powder
2/3 cup all bran
1/2 teaspoon ground cinnamon
1 egg
1/3 cup unsweetened applesauce
1/4 cup honey
1/4 cup craisins
1 tsp ground flax seeds
2 tablespoons natural peanut butter

Recipe Directions for Protein Granola Bars

  1. Preheat oven to 325F (165C)

  2. Line a 8-inch square baking pan with aluminum foil

  3. Spray the foil with cooking spray

  4. In a large bowl, stir together the oats, flour, cereal, and cinnamon

  5. Add the egg, applesauce, honey, brown sugar, and oil. Mix well

  6. Stir in the sunflower seeds, pecans, and peanut butter

  7. Spread mixture evenly in the prepared pan

  8. Bake 30 minutes, or until firm and lightly browned around the edges

  9. Let cool and use the foil to lift from the pan

  10. Cut into bars or squares, and store in the refrigerator

Categories

Snacks, Bake

Nutrition Facts
Serving Size 62.5g
Amount Per Serving
Calories
184
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
33mg
1%
Potassium
138mg
4%
Total Carbohydrates
28.4g
9%
Dietary Fiber
4.0g
16%
Sugars
13.8g
Protein
11.4g
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  • High in vitamin B6
  •   Bad points
  • High in sugar
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