Protein Granola Bar Recipe

Looking for an easy protein granola bar recipe? Learn how to make protein granola bar using healthy ingredients.


Submitted by ds1973

Makes 20 servings



Granola bar from Better homes & Gardens cook book with protein powder added.

Recipe Ingredients for protein granola bar

1/2 cup peanuts
1/2 cup almonds
1 cup walnuts
1/2 cup whole wheat flour
1/2 cup raisins
1 egg
1/3 cup honey
1/3 cup olive oil
1/4 cup brown sugar
1/2 tsp cinnamon
12 scoops 100% whey protein powder
1 cup rolled oats

Recipe Directions for protein granola bar

Mix all dry ingredients together in a bowl. Mix whey protein in well. Add beaten egg, honey, olive oil, sugar, cinnamon and 1/2 cup water. Mix well till no dry powder left. Pour into 8x8x2" pan, bake at 325 for ~ 30 minutes or until edges are lightly brown. Slice into bars. Could also pour into shallow pan & cook less time.
Categories

Dessert

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
242
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
39mg
13%
Sodium
77mg
3%
Potassium
233mg
7%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.6g
6%
Sugars
10.7g
Protein
16.8g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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