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Protein Fruit Smoothie Recipe

Looking for an easy Protein Fruit Smoothie recipe? Learn how to make Protein Fruit Smoothie using healthy ingredients.


Submitted by bsmeyne

Makes 4 servings



Makes about 4 8oz servings Protein Smoothie using EAS Vanilla Protein Powder which is to be added to this recipe.

Recipe Ingredients for Protein Fruit Smoothie

1/2 cup grapes
1/3 banana
1 kiwi
3/4 cup strawberries
1 cup ice
1 cup water

Recipe Directions for Protein Fruit Smoothie

Add 4 scoops EAS Protein Powder-Vanilla (27 g high quality protein). Available at Costco in a 6 lb resealable bag.
Categories

Snacks

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
37
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
159mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
1.5g
6%
Sugars
6.1g
Protein
0.6g
Vitamin A 1% Vitamin C 58%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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