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Protein Fruit Smoothie Recipe

Looking for an easy protein fruit smoothie recipe? Learn how to make protein fruit smoothie using healthy ingredients.


Submitted by rebecca810

Makes 2 servings



A fruity smoothie that gives a vegetarian, like me, they protein they need.

Recipe Ingredients for protein fruit smoothie

1 cup plain yogurt, fat free
1 cup peaches
62 grams protein powder

Recipe Directions for protein fruit smoothie

Put the ingrediants in a blender, and blend them.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 238.5g
Amount Per Serving
Calories
230
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
206mg
9%
Potassium
622mg
18%
Total Carbohydrates
20.7g
7%
Dietary Fiber
1.3g
5%
Sugars
18.8g
Protein
28.2g
Vitamin A 7% Vitamin C 11%
Calcium 33% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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