Protein Fruit Smoothie Recipe

Looking for an easy protein fruit smoothie recipe? Learn how to make protein fruit smoothie using healthy ingredients.


Submitted by alisonerint

Makes 2 servings



breakfast without the sugar of jamba juice

Recipe Ingredients for protein fruit smoothie

1 cup strawberries
1 cup peaches
1 cup mango slices
3/4 cup plain nonfat yogurt
1 scoop whey protein powder
1 cup orange juice

Recipe Directions for protein fruit smoothie

blend all ingredients together in blender until smooth. Use frozen fruit for texture.
Categories

Breakfast

Nutrition Facts
Serving Size 470.9g
Amount Per Serving
Calories
283
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
128mg
5%
Potassium
950mg
27%
Total Carbohydrates
49.0g
16%
Dietary Fiber
4.4g
18%
Sugars
41.2g
Protein
17.8g
Vitamin A 24% Vitamin C 223%
Calcium 26% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement