Protein Fruit Smoothie Recipe

Looking for an easy Protein Fruit Smoothie recipe? Learn how to make Protein Fruit Smoothie using healthy ingredients.


Submitted by fighead

Makes 1 serving



My daily post workout snack....a delicious fruit smoothie, same consistency as a milshake! Uses Designer Whey Protein Powder, great way to get both your post-weight protein and carbs. 222 calories.

Recipe Ingredients for Protein Fruit Smoothie

26 g designer whey protein powder, in strawberry or vanilla
1/2 medium banana, frozen
1/3 cup orange juice
1/3 cup mango, sliced, frozen
1 ice cube
1/3 cup cold water

Recipe Directions for Protein Fruit Smoothie

  1. Combine all ingredients in a blender and puree. Be sure all your fruit is frozen, or the consistency will not be as good!

  2. Get out a pretty glass and enjoy! Feel free to mix up the fruit, but I feel that the orange juice gives just the protein powder right amount of sugar.

Categories

Citrus, Fruits, Dessert, Snacks, No Cook, Puree, Quick, Vegetarian

Nutrition Facts
Serving Size 363.0g
Amount Per Serving
Calories
222
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
93mg
4%
Potassium
557mg
16%
Total Carbohydrates
33.6g
11%
Dietary Fiber
2.5g
10%
Sugars
24.8g
Protein
21.0g
Vitamin A 9% Vitamin C 51%
Calcium 26% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • Very high in sugar
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