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Protein Fruit and Nut Bars Recipe

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Looking for an easy Protein Fruit and Nut bars recipe? Learn how to make Protein Fruit and Nut bars using healthy ingredients.


Submitted by micha86

Makes 12 servings



Healthy home made granola bar with added protein

Recipe Ingredients for Protein Fruit and Nut bars

60 grams Brown Rice Protein
120 grams Selected Nuts, Seeds
4 fl oz Original Almond Breeze Unsweetened
1 tbsp Full Circle Honey Organic Pure
20 grams Stevia
4 large Egg, White
1 3/20 cup dry Old Fashioned Quaker Oats
3 tsp Cinnamon, Ground
1 tsp Vanilla Extract

Recipe Directions for Protein Fruit and Nut bars

Mix all ingredients together and bake in a greased baking tin for 20 min @ 325. Cool and cut into 12.
Categories

Snacks

Nutrition Facts
Serving Size 48.1g
Amount Per Serving
Calories
106
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
116mg
3%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.7g
11%
Sugars
3.1g
Protein
6.4g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • Contains alcohol
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