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Protein Fiber Bars Recipe

Looking for an easy Protein Fiber bars recipe? Learn how to make Protein Fiber bars using healthy ingredients.


Submitted by wellexcusemejudgereinhold

Makes 16 servings



A snack to tide you over in the afternoon.

Recipe Ingredients for Protein Fiber bars

1 tsp Vanilla Extract
80 grams Molasses, Blackstrap
80 grams Sesame Tahini Organic
43 1/5 grams Almonds
50 3/10 grams Organic Dried Apricots
100 grams Dates, Medjool
50 grams Raw Wheat Germ
200 grams Old Fashioned Quaker Oats

Recipe Directions for Protein Fiber bars

Mix together, stir well, set in fridge.
Categories

Snacks

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
146
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
172mg
5%
Total Carbohydrates
22.6g
8%
Dietary Fiber
3.2g
13%
Sugars
9.4g
Protein
4.3g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Very low in sodium
  •   Bad points
  • High in sugar
  • Contains alcohol
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