Protein Egg Scramble Recipe

Looking for an easy Protein egg scramble recipe? Learn how to make Protein egg scramble using healthy ingredients.


Submitted by krystalblack

Makes 1 serving



Great to start the morning off with high in protein.

Recipe Ingredients for Protein egg scramble

4 large Egg, White
1 cup pieces Mushrooms
1 slice (1 oz) Cheddar Cheese
2 tbsp chopped Onions

Recipe Directions for Protein egg scramble

Fry everything together with Pam and a little tobasco sauce
Categories

Breakfast

Nutrition Facts
Serving Size 346.0g
Amount Per Serving
Calories
235
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
397mg
17%
Potassium
848mg
24%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.9g
16%
Sugars
5.5g
Protein
25.2g
Vitamin A 6% Vitamin C 13%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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