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Protein Drink Recipe

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Looking for an easy Protein Drink recipe? Learn how to make Protein Drink using healthy ingredients.


Submitted by holisthenics

Makes 1 serving



Post Workout Recovery Protein, Mid-Morning booster!

Recipe Ingredients for Protein Drink

1 serving 100% Whey Protein Powder
2 cup Milk, Nonfat, Fluid
1 medium Egg, Whole

Recipe Directions for Protein Drink

Combine 2 Cups Skim Milk with EAS 100% Whey Protein Powder and 2 Large Eggs.
Categories

Snacks

Nutrition Facts
Serving Size 634.0g
Amount Per Serving
Calories
355
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
371mg
15%
Potassium
1082mg
31%
Total Carbohydrates
27.1g
9%
Dietary Fiber
1.0g
4%
Sugars
26.3g
Protein
45.2g
Vitamin A 5% Vitamin C 8%
Calcium 76% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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