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Protein Delish Recipe

Looking for an easy Protein Delish recipe? Learn how to make Protein Delish using healthy ingredients.


Submitted by yeseniaxo

Makes 1 serving



Invented to cover up the nasty taste of cottage cheese, blech!

Recipe Ingredients for Protein Delish

1/4 cup unsweetened applesauce
2 ounces original fruit flavors yoplait
2 tablespoons fat free cottage cheese

Recipe Directions for Protein Delish

Mix up in a pretty cup and enjoy =)
Categories

Snacks

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
105
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
178mg
7%
Potassium
132mg
4%
Total Carbohydrates
19.6g
7%
Dietary Fiber
0.7g
3%
Sugars
16.6g
Protein
5.5g
Vitamin A 5% Vitamin C 2%
Calcium 11% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • Very high in sugar
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