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Protein Cookies Recipe

Looking for an easy Protein Cookies recipe? Learn how to make Protein Cookies using healthy ingredients.


Submitted by lbol1234

Makes 12 servings



This is a perfect high-protein snack food or for before/after a workout. Wash down with some yogurt or protein shake and you are easily getting 40+ g protein

Recipe Ingredients for Protein Cookies

6 egg whites
1 3/4 cups Oatmeal
2 tsp Splenda
1 tsp vanilla extract
1/2 cup unsweetened apple sauce
4 scoops whey powder (can use any flavor)
1 tsp virgin olive oil
1/2 cup raisins

Recipe Directions for Protein Cookies

  1. 1. Preheat oven to 325.

  2. 2. Mix all the ingredients together.

  3. 3. Bake for 20 minutes.

Categories

Snacks

Nutrition Facts
Serving Size 56.4g
Amount Per Serving
Calories
123
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
69mg
3%
Potassium
181mg
5%
Total Carbohydrates
16.2g
5%
Dietary Fiber
1.5g
6%
Sugars
6.6g
Protein
10.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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