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Protein Cookie Recipe

Looking for an easy Protein Cookie recipe? Learn how to make Protein Cookie using healthy ingredients.


Submitted by margotdh

Makes 20 servings



Description: These cookies are soft, yet chewy. For more of a granola texture, add extra nuts and slightly less whole wheat flour.

Recipe Ingredients for Protein Cookie

1/2 cup splenda
1/4 cup white beans
2/3 cup flax meal
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon, ground
3 large egg whites, beaten
1 tsp vanilla extract
1 cup rolled oats
1/4 cup apple sauce
1/4 cup chopped nuts

Recipe Directions for Protein Cookie

  1. How To Prepare: Preheat oven to 350. Grease a large cookie sheet. In a medium bowl, stir together

  2. sugar substitute and and mashed beans and apple sauce until creamed and incorporated.

  3. Sift together the flax meal, baking powder, salt, and cinnamon; stir into the

  4. bean-sugar mixture. Add egg, vanilla extract, rolled oats, and chopped nuts; stir until combined.

  5. Drop by rounded teaspoonfuls onto greased cookie sheet. Bake for 10-12 minutes or

  6. until golden. Allow cookies to cool slightly. Yield: 20-24 Servings.

  7. Amount per serving: Calories 72.06, Total Fat 3.41 g, Saturated Fat 1.4 g,

  8. Carbohydrates 8.65 g, Dietary Fiber 0.96 g, Net Carbohydrates 7.69 g, and

  9. Protein 2.00 g.

  10. Please Note: If using sugar substitute in place of light brown sugar, please

  11. adjust Net Carbohydrate Count. Effort (Easy, Average, Difficult): Easy

Categories

Snacks

Nutrition Facts
Serving Size 25.3g
Amount Per Serving
Calories
79
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
79mg
3%
Potassium
107mg
3%
Total Carbohydrates
11.2g
4%
Dietary Fiber
2.1g
8%
Sugars
5.3g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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