Protein Cinnamon Bun W/ Fitness Frosting Recipe

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Looking for an easy Protein Cinnamon Bun w/ Fitness Frosting recipe? Learn how to make Protein Cinnamon Bun w/ Fitness Frosting using healthy ingredients.


Submitted by therealslimannie

Makes 1 serving



Microwaveable Cinnamon Bun (Greek yogurt, splenda, and 1/4 tsp vanilla make the frosting)

Recipe Ingredients for Protein Cinnamon Bun w/ Fitness Frosting

1 scoop Whey Protein Powder
4 tbsp Egg Whites
1 tsp Cinnamon, Ground
1 packet SPLENDA No Calorie
1.2 oz Greek, Non-Fat, Plain Yogurt
0.25 tsp Vanilla Extract
1 packet SPLENDA No Calorie

Recipe Directions for Protein Cinnamon Bun w/ Fitness Frosting

  1. 1. In a coffee mug, mix protein powder, egg white, water, cinnamon and sweetener till blended well.

  2. Place in the microwave for about 45 seconds. The batter will rise a ton so make sure you keep an eye on it so it doesn?t spill over. If it is not ready when you take it out just place in the microwave again for 10 seconds at a time until firm.

  3. Flip over onto a plate and cut in 2

  4. For the fitness frosting, simply mix your Chobani greek yogurt, sweetener and vanilla extract together until smooth.

Categories

Dessert

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
173
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
171mg
7%
Potassium
186mg
5%
Total Carbohydrates
9.7g
3%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
33.3g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D
  Good points
  • High in calcium
  •   Bad points
  • Contains alcohol
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