Protein Chocolate Pudding Recipe

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Looking for an easy Protein chocolate pudding recipe? Learn how to make Protein chocolate pudding using healthy ingredients.


Submitted by spacedout86

Makes 2 servings



http://www.theironyou.com/2012/03/raw-protein-chocolate-pudding.html

Recipe Ingredients for Protein chocolate pudding

2 serving Whey Protein (Vanilla, GNC Pro Performance)
2 tbsp Cocoa, Dry Powder, Unsweetened
175 grams Original Almond Breeze Unsweetened
0.5 cup, sliced Bananas
2 tbsp Chia Seed

Recipe Directions for Protein chocolate pudding

Blend milk and banana. Add cocoa and protein powder and blend some more. Pour in bowl or jar and stir in chia seeds. Refrigerate and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
217
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
67mg
3%
Potassium
286mg
8%
Total Carbohydrates
19.0g
6%
Dietary Fiber
8.6g
34%
Sugars
4.7g
Protein
25.3g
Vitamin A 4% Vitamin C 6%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
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