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Protein-Chocolate Cake Recipe

Looking for an easy Protein-Chocolate Cake recipe? Learn how to make Protein-Chocolate Cake using healthy ingredients.


Submitted by xsn

Makes 1 serving



http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar#Chocolate_Protein_Cake

Recipe Ingredients for Protein-Chocolate Cake

2 1/4 scoops chocolate flavored whey protein
1/2 ounce fat free/ sugar free instant chocolate ( 1 Tablespoon) pudding mix (such as Jell-O instant pudding that comes in the box)
1/2 teaspoon baking soda
2 packets Splenda

Recipe Directions for Protein-Chocolate Cake

  1. Mix in a microwave safe bowl with enough water to make a batter like consistency

  2. (may take several tries to get it right)

  3. Microwave for a minute or until cake like. It will rise considerably in the bowl. If it falls when you take it out, use less water next time

  4. Topping

  5. 2 tablespoons whipped cream cheese

  6. 4 packs Splenda

  7. Blend the Splenda and cream cheese

  8. Cool for a bit and spread with the topping

  9. Can use other toppings such as fat free cool whip

Categories

Snacks

Nutrition Facts
Serving Size 86.0g
Amount Per Serving
Calories
294
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1151mg
48%
Potassium
472mg
13%
Total Carbohydrates
17.1g
6%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
61.4g
Vitamin A 0% Vitamin C 0%
Calcium 33% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in sodium
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