Protein Cheese Spread Recipe

Looking for an easy Protein Cheese Spread recipe? Learn how to make Protein Cheese Spread using healthy ingredients.


Submitted by dandelionmama

Makes 12 servings



Cheesy vegetable spread for sandwiches or crudite.

Recipe Ingredients for Protein Cheese Spread

3/4 cup cheddar cheese, sharp
1 carrot, grated
1/2 cup celery, diced
1 pepper, pickled, diced
4 oz. cream cheese
1 apple, grated
1/2 cup almonds, raw
1/2 tsp salt

Recipe Directions for Protein Cheese Spread

  1. Add all ingredients to your food processor, and puree.

  2. Spread on whole wheat pitas with veggies.

Categories

Appetizers

Nutrition Facts
Serving Size 42.3g
Amount Per Serving
Calories
93
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
176mg
7%
Potassium
89mg
3%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
3.4g
Vitamin A 17% Vitamin C 2%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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