Protein Cakes (Base) Recipe

Looking for an easy Protein Cakes (Base) recipe? Learn how to make Protein Cakes (Base) using healthy ingredients.


Submitted by mandyloves

Makes 1 serving



http://thegreatbalancingact.com/eats/protein-cakes/

Recipe Ingredients for Protein Cakes (Base)

30 g whey protein powder
1/2 tsp baking powder
2 tbsp egg whites
2 tbsp applesauce

Recipe Directions for Protein Cakes (Base)

  1. Mix it up in a large mug (it will fluff up to 5 times the size of the batter!)

  2. Microwave for 90 seconds.

  3. Top with anything from cream cheese to nut butter.

Categories

Snacks

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
146
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
169mg
7%
Potassium
493mg
14%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
6.2g
Protein
23.7g
Vitamin A 0% Vitamin C 1%
Calcium 21% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement