Protein Cake Version 2 Recipe

Looking for an easy Protein Cake Version 2 recipe? Learn how to make Protein Cake Version 2 using healthy ingredients.


Submitted by meowphotog

Makes 1 serving



This version is lighter than the other and more protein based.

Recipe Ingredients for Protein Cake Version 2

1 scoop 100% Whey Protein
1 large Egg, White
0.5 tbsp Essential Whole Flaxseed, Organic
0.75 oz Plain Nonfat
0.333 tbsp Creamy Natural Peanut Butter
0.333 tbsp Pure US Grade A Clover Honey

Recipe Directions for Protein Cake Version 2

  1. 1 scoop whey, 1 egg white, 1/2 tblsp flaxseed mixed and baked in microwavable small round container for 30 seconds.

  2. 2 tblsp nonfat greek yogurt, 1 tsp peanut butter, 1 tsp honey mixed for "frosting"

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
240
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
135mg
6%
Potassium
248mg
7%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
7.9g
Protein
31.2g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
   
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