Protein Burger Recipe

Looking for an easy Protein Burger recipe? Learn how to make Protein Burger using healthy ingredients.


Submitted by c_martig

Makes 1 serving



Lettuce bun -- but meat fat content incorrect as should be 85% lean, must add 65 cal to recipe

Recipe Ingredients for Protein Burger

1/2 head iceberg lettuce
80 g Beef
2 slices tomato
15 g swiss cheese
1 tbsp ketchup
1 tbsp pickle
1 tsp mustard
1/2 tsp worcestershire sauce

Recipe Directions for Protein Burger

  1. Mix ground beef with worcestershire sauce, salt and pepper

  2. Put patty on grill for 2 minutes

  3. Slice tomato, prepare cheese, cut iceberg head in 2 and separate leaves to create 'bun'

  4. When flipping patty, put cheese slice on top

  5. Slide patty on top of lettuce, add other condiment, close the bun and eat

Categories

Beef, Main Dish, American, Barbecue, Gluten-Free

Nutrition Facts
Serving Size 317.5g
Amount Per Serving
Calories
268
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
416mg
17%
Potassium
715mg
20%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.9g
12%
Sugars
8.4g
Protein
31.1g
Vitamin A 27% Vitamin C 18%
Calcium 18% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement