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Protein Brownies Recipe

Looking for an easy protein brownies recipe? Learn how to make protein brownies using healthy ingredients.


Submitted by elishevayo

Makes 6 servings



adapted from here http://www.proteinpow.com/2011/11/casein-protein-brownies-guest-post-by.html

Recipe Ingredients for protein brownies

2 cup Pumpkin
2 egg whites
55 g Cocoa, Dry Powder, Unsweetened
4 packet SPLENDA No Calorie
1 scoop Nectar
1 tbsp Vanilla extract
1 oz 80% dark choc chips

Recipe Directions for protein brownies

Mix all ingredients together ? nothing more fancy than that! Bake in a lined greased shallow tray (or, I would add, a silicone mold? That way no greasing is needed :-P) for 25mins on 170? or until firm and brown on top and still slightly soft underneath. Allow to cool before slicing into squares.Try them out they are sooo googey and delicious!!!!
Categories

Dessert

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
86
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
34mg
1%
Potassium
184mg
5%
Total Carbohydrates
13.7g
5%
Dietary Fiber
4.8g
19%
Sugars
4.4g
Protein
7.8g
Vitamin A 93% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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