Protein Brownies Recipe

Looking for an easy Protein Brownies recipe? Learn how to make Protein Brownies using healthy ingredients.


Submitted by dxdxramone

Makes 12 servings



More like protein bread/ briscotti, its not really soft and moist enough to be brownies, add moisture by adding banana, or applesauce or some, lay around with it

Recipe Ingredients for Protein Brownies

8 egg whites
2 cups oats
4 scoops protein powder
1/4 tsp salt
1 tsp baking powder
1 tsp baking soda
1/2 cup water

Recipe Directions for Protein Brownies

  1. Mix all ingredients in a blender or hand mixer

  2. pour into WELL greased 9x13 cooking pan

  3. bake at 375 for 8-10 min or until done

Categories

Breads, Bake

Nutrition Facts
Serving Size 54.4g
Amount Per Serving
Calories
94
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
218mg
9%
Potassium
159mg
5%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.3g
5%
Sugars
1.0g
Protein
10.5g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin B12
  • High in zinc
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