Protein Brownies Recipe

Looking for an easy Protein brownies recipe? Learn how to make Protein brownies using healthy ingredients.


Submitted by norris0706

Makes 16 servings



different proteins will give different nutritional information of course.

Recipe Ingredients for Protein brownies

2/3 cup protein powder
2/3 cup wheat flour, whole grain
1/2 tsp salt
1 tsp baking powder
1 cup unsweetened applesauce
1 cup unsweetened cocoa powder
2 cup SPLENDA granular
6 egg whites
1 egg, large
1 1/2 tsp vanilla

Recipe Directions for Protein brownies

mix dry together, mix applesauce with cocoa, splenda, eggs and vanilla. Mix together bake in ungreased pan for 30-35 min at 350F
Categories

Dessert, Snacks

Nutrition Facts
Serving Size 49.1g
Amount Per Serving
Calories
66
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
109mg
5%
Potassium
172mg
5%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.1g
8%
Sugars
2.0g
Protein
6.4g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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