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Protein Brownies! Recipe

Looking for an easy Protein brownies! recipe? Learn how to make Protein brownies! using healthy ingredients.


Submitted by goddess_astrid

Makes 1 serving



protein packed brownies made with beans.

Recipe Ingredients for Protein brownies!

2 cups black beans
1 
3 eggs

1 tsp vanilla extract
1 
12 (364 g) oz silken tofu

1/2 cup unsweetened applesauce

2 tbsp olive oil

1/3 cup honey
1/2 cup unsweetened cocoa

152 grams chocolate whey protein powder

3 tbsp ground flax

1 tsp baking powder

1/4 tsp sea salt

Recipe Directions for Protein brownies!

  1. 1) Preheat oven to 350F

  2. 2) Puree beans in a food processor. Add the rest of the wet ingredients and blend to combine.

  3. 3) In a large mixing bowl, use a fork to mix together the dry ingredients. Add to the wet ingredients and blend until creamy smooth.

  4. 4) Pour batter into an oiled (or line with parchment paper) 8″ x 8″ baking dish. Bake for 30-35 minutes. Just MAKE sure a toothpick inserted into the centre comes out clean.

  5. You should get 16 servings out of one pan. Cut it into 4 strips each way = 16 squares.

Categories

Dessert

Nutrition Facts
Serving Size 947.0g
Amount Per Serving
Calories
2821
Calories from Fat
543
% Daily Value*
Total Fat
60.3g
93%
Saturated Fat
16.3g
81%
Trans Fat
0.0g
Cholesterol
445mg
148%
Sodium
1169mg
49%
Potassium
7734mg
221%
Total Carbohydrates
399.9g
133%
Dietary Fiber
80.0g
320%
Sugars
116.2g
Protein
208.1g
Vitamin A 45% Vitamin C 2%
Calcium 158% Iron 174%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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